AlcineXtreme Fitness Blog

Shout out to my client Jasmin Scruggs!! She has lost 24lbs in 2 months following my customized workout plan and meal guide I created just for her! Here's what she had to say!! Shout Out to [AlcineXtreme Fitness]  for helping me on my journey to a Healthier Lifestyle!!! We started this process on August 11, 2015!!! I was determined this time not to give up!!! I workout 6 to 7 times a week, 2 of those days I personal train with her and on the other days I follow the plan she set for me to do while we are not training!!! I'm soo happy with my results so far!!! I still have a long journey ahead of me but as of this week I have lost a total of "24 " lbs in a little over "2" months!!! Alcine is Awesome and has a true passion for what she does!!! She takes her job serious and is truly dedicated to helping you reach your goals!!! I truly thank God for bringing us together and helping me strive to reach my personal goals!!! I Love you lady soo much!!! See yo

Happy Tuesday Xtremers!! I have a lot of clients that come to me asking me why they aren't seeing results. They tell me, I've been working out, eating good and I have lost a pound! Well I wanted to share with you my list of common reasons why you may not be seeing results. 1. Poor Preparation . Have you made a plan on how you are going to achieve your goals or are you just going  in and winging it each day? A goal without a plan is just a wish. Remember that.  2. Not drinking enough water . My golden rule for my clients is to get a least half your body weight in ounces of water a day minimum. (Example: You weigh 150lbs, you should get 75oz. which is a little over 9 cups of water a day --8oz = 1 cup) 3. Consuming too many liquid calories . For example, I love juice, more than soda. However did you know the serving size for a glass of orange juice is only 4oz which is about 60 calories?? I know I drink way more than that in a sitting. Imagine if we examined soda, wine, be