AlcineXtreme Fitness Blog

AlcineXtreme’s 6 Week Weight/Fat Loss Challenge Get Lean in 2016!!!! When: February 1, 2016 – March 13, 2016 Where: Anywhere Who: Anyone looking to lose at least 4% body fat Why: Not everyone started 2016 strong, so here’s chance to start again. Rules: ALWAYS CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE MAKING ANY SIGNIFICANT CHANGES TO YOUR DIETARY HABITS OR YOUR PHYSICAL ACTIVITY ROUTINES!   Participants must register by February 5, 2016 and pay the $10 entry . ( NO REFUNDS !!)   All competitors must complete all forms in order to participate.   Missing three weigh-ins in a row will result in disqualification.   All weigh-ins must be done on Sunday by 12pm and sent in via email to alcinextreme@gmail.com. You must take a picture of you on the scale with a piece of paper near the scale with the current date and your name on it. If you miss a weigh in that is a $5 penalty.   If you gain, for each pound you gain there will be a $1 penalty.   All food mu