AlcineXtreme Fitness Blog

Throughout my classes, I sometimes talk about things that I feel would be great to share with the public. Unfortunately, I never write it down and I typically forget about it. Not today though!!! While teaching my spin class this morning, I was speaking on "Fitness Deposits" while we were in the middle of our climb. (I always talk through my classes to give them something else to focus on than the burn)  So, I was telling them every time they do something active (i.e. attend a workout class, train, walk, etc.) and eat something healthy, they're making deposits to themselves. Think of your body as an interest bearing account. Some people's interest rates are better than others and that is why they see results faster. Some of us have had such bad credit with our body that it takes us making bigger deposits to see any results. However, just like with credit, you can fix your health. It does take time, patience and discipline. Remember, consistency is key, if you have

AlcineXtreme’s 6 Week Weight/Fat Loss Challenge Get Lean in 2016!!!! When: February 1, 2016 – March 13, 2016 Where: Anywhere Who: Anyone looking to lose at least 4% body fat Why: Not everyone started 2016 strong, so here’s chance to start again. Rules: ALWAYS CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE MAKING ANY SIGNIFICANT CHANGES TO YOUR DIETARY HABITS OR YOUR PHYSICAL ACTIVITY ROUTINES!   Participants must register by February 5, 2016 and pay the $10 entry . ( NO REFUNDS !!)   All competitors must complete all forms in order to participate.   Missing three weigh-ins in a row will result in disqualification.   All weigh-ins must be done on Sunday by 12pm and sent in via email to alcinextreme@gmail.com. You must take a picture of you on the scale with a piece of paper near the scale with the current date and your name on it. If you miss a weigh in that is a $5 penalty.   If you gain, for each pound you gain there will be a $1 penalty.   All food mu