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Personal Diet Modification Plan

Personal Diet Modification Plan

So since I have had my son, I noticed what I used to to lose weight isn't working for me. I recently did a nutritional analysis on myself and I saw that I'm deficient in iron, I'm not drinking nearly enough water and I was ingesting way too many carbohydrates. I highly suggest that people track what they eat, you'd be surprised how you though a little was actually a lot and vice versa. 

So to help myself remember to drink my water, I have purchased the Hydrate Spark water bottle. This water bottle not only tracks how much water I consume but also syncs to my Fitbit and it sends me reminders of when I need to drink water. You can order yours at www.hydratespark.com 

http://touchyourclientsheart.com/wordpress/wp-content/uploads/2016/01/HidrateSpark.gif

To monitor my carbs, I have researched different lower carb option meal preps on Pinterest! I absolutely love Pinterest and I get a lot of my ideas for meals from there. 


Hearty, healthy and light snack boxes for the entire week! With homemade Greek yogurt tuna salad, egg, almonds, cucumber and apple!

20 minutes

Ingredients
Serves 4
Seafood
2 (5-ounce) cans Tuna in water
Produce
4 Bibb lettuce, leaves
1 Braeburn apple
1/4 cup Celery
1 Cucumber
1/4 tsp Garlic powder
1/4 cup Red onion
Refrigerated2 Eggs, large
Condiments
1 tbsp Dijon mustard
1 tsp Lemon juice, freshly squeezed
1 tbsp Sweet pickle relish

This recipe can be found https://www.pinterest.com/pin/51721095703571578/

Comments

  1. saniyaaJuly 13, 2020 at 4:36 AM

    Simply unadulterated splendor from you here. I have never expected something not as much as this from you and you have not frustrated me by any stretch of the imagination. I assume you will keep the quality work going on. personal trainer port melbourne

    ReplyDelete

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