Client Testimonial Jasmin Scruggs

Shout out to my client Jasmin Scruggs!! She has lost 24lbs in 2 months following my customized workout plan and meal guide I created just for her! Here's what she had to say!!

Shout Out to [AlcineXtreme Fitness] for helping me on my journey to a Healthier Lifestyle!!! We started this process on August 11, 2015!!! I was determined this time not to give up!!! I workout 6 to 7 times a week, 2 of those days I personal train with her and on the other days I follow the plan she set for me to do while we are not training!!! I'm soo happy with my results so far!!! I still have a long journey ahead of me but as of this week I have lost a total of "24 " lbs in a little over "2" months!!! Alcine is Awesome and has a true passion for what she does!!! She takes her job serious and is truly dedicated to helping you reach your goals!!! I truly thank God for bringing us together and helping me strive to reach my personal goals!!! I Love you lady soo much!!! See you next week!!!

I'm now accepting new clients in the Savannah and Hinesville area!! Contact me today!

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Thoughts from AlcineXtreme: Fitness Deposits

Throughout my classes, I sometimes talk about things that I feel would be great to share with the public. Unfortunately, I never write it down and I typically forget about it. Not today though!!! While teaching my spin class this morning, I was speaking on "Fitness Deposits" while we were in the middle of our climb. (I always talk through my classes to give them something else to focus on than the burn) So, I was telling them every time they do something active (i.e. attend a workout class, train, walk, etc.) and eat something healthy, they're making deposits to themselves. Think of your body as an interest bearing account. Some people's interest rates are better than others and that is why they see results faster. Some of us have had such bad credit with our body that it takes us making bigger deposits to see any results. However, just like with credit, you can fix your health. It does take time, patience and discipline. Remember, consistency is key, if you have...

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