Alcine Gross is Coming to R.I.P.P.E.D. Revival from Germany!

Why I switched from Team Beachbody to Herbalife

Hey everyone, if you're on my facebook (www.facebook.com/AlcineXtreme) or on my Instagram (instagram/AlcineXtremeFitness) you may have noticed that I have recently become an Herbalife Distributor. I know many of you have known me as Team Beachbody Coach for years and are probably wondering why I switched. First, I want to say that I loved the Team Beachbody products and will still recommend them. Shakeology has helped me to lose weight as well as their programs have helped me to stay active. However, like most I need a more customized nutrition plan to take my fitness to the next level. Like many MLM (Multi-level marketing) business out there they provide products that will help the general population. They will get you some results, but most of the time in order for you to achieve your true goals it will take a little more. For me, Team Beachbody was great in helping me lost weight and increase my endurance with the programs that I used (i.e. Hip Hop Abs, T25, P90X, Insanity)...

Personal Diet Modification Plan

Personal Diet Modification Plan So since I have had my son, I noticed what I used to to lose weight isn't working for me. I recently did a nutritional analysis on myself and I saw that I'm deficient in iron, I'm not drinking nearly enough water and I was ingesting way too many carbohydrates. I highly suggest that people track what they eat, you'd be surprised how you though a little was actually a lot and vice versa. So to help myself remember to drink my water, I have purchased the Hydrate Spark water bottle. This water bottle not only tracks how much water I consume but also syncs to my Fitbit and it sends me reminders of when I need to drink water. You can order yours at www.hydratespark.com http://touchyourclientsheart.com/wordpress/wp-content/uploads/2016/01/HidrateSpark.gif To monitor my carbs, I have researched different lower carb option meal preps on Pinterest! I absolutely love Pinterest and I get a lot of my ideas for meals from there. ...

AlcineXtreme's Top 10 Reasons Why You Aren't Seeing Results!

Happy Tuesday Xtremers!! I have a lot of clients that come to me asking me why they aren't seeing results. They tell me, I've been working out, eating good and I have lost a pound! Well I wanted to share with you my list of common reasons why you may not be seeing results. 1. Poor Preparation . Have you made a plan on how you are going to achieve your goals or are you just going in and winging it each day? A goal without a plan is just a wish. Remember that. 2. Not drinking enough water . My golden rule for my clients is to get a least half your body weight in ounces of water a day minimum. (Example: You weigh 150lbs, you should get 75oz. which is a little over 9 cups of water a day --8oz = 1 cup) 3. Consuming too many liquid calories . For example, I love juice, more than soda. However did you know the serving size for a glass of orange juice is only 4oz which is about 60 calories?? I know I drink way more than that in a sitting. Imagine if we examined soda, wine, b...

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