Introduction to AlcineXtreme's Fit Tips

Welcome to my newest blog, AlcineXtreme's Fit Tips! I would first like to introduce myself, my name is Alcine and I am a Certified Fitness Trainer, Group Exercise Instructor and Team Beachbody Coach. I have been in the fitness industry for almost two years now but have started my own journey to getting my dream body since 2009. I reached my highest weight then, a little over 300lbs. I can happily say I'm little more than 100lbs less but with about 15 more pounds to go. In addition to teaching over 10 classes a week, I am currently training for my very first Women's Natural Bodybuilding Competition in August 2014. I'm very excited and nervous for this. If I win overall, I can obtain a pro card! (The goal) I train 4x a week with a veteran champion bodybuilder who really knows how to make me push my limits. I will tell you now, training for a competition such as this one and just normal day to day working are totally different. It's more strategic because you are trying to lose fat while keeping muscle. Most people when they lose "weight" it could be fat, water, and muscle depending on the types of activities they are doing and their diet. I will tell you now, diet is very crucial in your weight loss/fat loss journey.

I'm creating this blog to help those who are starting their own fitness journey to provide them with tips to keep them successful. Your fitness journey is not one that you have to go at alone and I would like to provide everyone with a way to get to their goals, whether its through one of my classes, personal training, through team beachbody products or through this blog. My dream is a healthy lifestyle for all and my passion is helping others. Please follow this blog as I will be providing tips at least once weekly. Share this with your friend and I wish you all a happy and fit day!

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Thoughts from AlcineXtreme: Fitness Deposits

Throughout my classes, I sometimes talk about things that I feel would be great to share with the public. Unfortunately, I never write it down and I typically forget about it. Not today though!!! While teaching my spin class this morning, I was speaking on "Fitness Deposits" while we were in the middle of our climb. (I always talk through my classes to give them something else to focus on than the burn) So, I was telling them every time they do something active (i.e. attend a workout class, train, walk, etc.) and eat something healthy, they're making deposits to themselves. Think of your body as an interest bearing account. Some people's interest rates are better than others and that is why they see results faster. Some of us have had such bad credit with our body that it takes us making bigger deposits to see any results. However, just like with credit, you can fix your health. It does take time, patience and discipline. Remember, consistency is key, if you have...

Why I switched from Team Beachbody to Herbalife

Hey everyone, if you're on my facebook (www.facebook.com/AlcineXtreme) or on my Instagram (instagram/AlcineXtremeFitness) you may have noticed that I have recently become an Herbalife Distributor. I know many of you have known me as Team Beachbody Coach for years and are probably wondering why I switched. First, I want to say that I loved the Team Beachbody products and will still recommend them. Shakeology has helped me to lose weight as well as their programs have helped me to stay active. However, like most I need a more customized nutrition plan to take my fitness to the next level. Like many MLM (Multi-level marketing) business out there they provide products that will help the general population. They will get you some results, but most of the time in order for you to achieve your true goals it will take a little more. For me, Team Beachbody was great in helping me lost weight and increase my endurance with the programs that I used (i.e. Hip Hop Abs, T25, P90X, Insanity)...

It's time for a change!

Happy Sunday, 2020 has definitely been a year for us all. I went into 2020 bright-eyed and bushy-tailed, excited to crush some goals and help others to do the same and then COVID-19 happened. I watched friends suffer through this disease, people die and others who felt it wasn't that serious. I also lost my dog, Meeko. I had her for 10 years and losing her was like losing a piece of my heart. 2020 really did a number on me and my mindset. I tried to remain positive and focused throughout it all. During my 6 week furlough from work, I found joy in teaching virtual classes which was great because I was able to lose 30 pounds. But as I returned to work, returned to life, my weight fluctuated about 10 pounds in either direction due to depression and stress. What was worse was even though I was returning to my normal life, "normal" wasn't normal anymore. Usually after work, I would get my son and my boyfriend and I would spend 1-2 hours in the gym before going home. With ...

AlcineXtreme Fitness Blog

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